With the mercury levels in the country rising each day, summers are getting harsher every year. This trend is expected to continue until and unless something is done on a large scale to cut down global warming. So what can you do at an individual level to contribute to a greener and cooler planet, and keep ourselves hydrated at the same time this summer?
Here are 3 really simple tips for you to stay hydrated this season:
Carry your own bottle of water – With the amount of commuting and travel that has become a part of our daily routine, having a bottle of water close to you is a great way to keep sipping on small amounts throughout the day – to keep your body well hydrated. This also avoids the purchase of bottled water – which costs a lot and adds to the landfills (Did you know, bottled water is not as safe as it looks!)
Infuse lime or mint in the water – Adding a citrus slice or some mint leaves to water is a simple way to jazz up the water flavor and also naturally alkalizes the water making it a healthier option! When it tastes good, it feels good too. Invest in a good infuser bottle to help you with this option.
Drink 3 litres of water per day – Make sure you have atleast 3 litres of water per day (Juices and other liquids do not count). This will ensure replacement of the water lost through sweat and the dehydration caused by an air conditioned environment. As a bonus tip – bring down your caffeine consumption during the summers to keep yourself feeling lighter and brighter!
If you like what you read, remember to like, comment or share and let’s create a healthier and happier version of ourselves!
Leena Munot
Co-founder
The Giving Tree
