With the rainy season here, the heart naturally leaps towards that hot cup of chai every morning to get out of bed with a zing in your step and during breaks at work to help you feel rejuvenated again and get back to that pile of work waiting to get done. While there are many schools of thought around having tea and its benefits and its downsides, today, I would like to share a different benefit of having tea!
Tea time is a chance to slow down, pull back and appreciate our surroundings.
Here are a few of my favourite tips along with do’s and don’ts
Connection – Make the morning cuppa a connection time!
Don’t – Read the newspaper with your chai! It feeds your fresh mind with news about how the world is getting scammed, crime and the ugly side of politics – let’s face it, newspapers don’t focus on what good is going on in the world – on the front page!
Do – switch the newspaper-chai combo to chai-and-you or chai-and-your spouse combo. In our fast paced life, these few moments of quiet with self or quality time with your spouse is a great way to begin the day on a positive and reflective note. If you must read at this time, then pick a book that your mind can feed off and feel inspired in the morning!
Reflect – During chai time break at work
Don’t – Have your chai at your desk and continue to work. Or even worse, meet colleagues at chai and gossip or discuss the news (interesting and uplifting conversations are welcome!)
Do – Step away from your desk, get your chai and go out for a walk in nature for a few minutes and reflect on the day gone by, enjoy the warm liquid and feel it refreshing your senses. (try tea without sugar and milk, to feel even more refreshed!). If you don’t have the luxury of green, worry not – you can still take that small stroll around the office, in the corridor, play some music on your head phones and disconnect from work for a few minutes.
Relax – The evening cuppa with your children
Don’t – Carry work or thoughts of work to your home. Park them outside and disconnect from them once you are home. Don’t use your mobile as soon you get home. (easier said than done – but so worth it, it’ll amaze you!)
Do – Connect with your children and ask them how their day has been, listen to their stories and engage in meaningful conversations to understand how they are doing and what they are thinking (listen to them while they are still excited to share, soon, they will grow up and then may not share as much)
There are a million things you could choose to do with your cuppa chai! These are my favourites, do share yours too in the comments below. You never know who may get inspired by your comment and will take it on board and feel happier! And you can indulge in a range of some great teas by clicking here!
The Giving Tree